pim backup files

[nvsagebrush]

Yesterday I backed up from a HP Jornada 540 with 2800 contacts to a compact flash resulting in a file extension .dbb. Today I did another backup and chose "all files" resulting in a pim backup without an extension indicated.

Please tell me if that type of file can be imported to outlook, perhaps as a comma delineated or a tab delineated file. I can see the backup file on the compact flash card but I have no idea how to get the information onto my desktop or laptop so it will be useful.

I tried what was posted yesterday and thank you.