Opening a WKO File

The WKO file type is primarily associated with RippedPro.

WKO	File extension: WKO
	File type:	Workout Template

What is a WKO file

WKO files mostly belong to RippedPro by Applied Training Science. A workout and nutritional planning/tracking program.

How can I open a WKO file?

You need a suitable software like RippedPro to open a WKO file. You need a suitable software like RippedPro from Applied Training Science to open a WKO file. Without proper software you will receive a Windows message "How do you want to open this file?" or "Windows cannot open this file" or a similar Mac/iPhone/Android alert. If you cannot open your WKO file correctly, try to right-click or long-press the file. Then click "Open with" and choose an application. You can also display a WKO file directly in the browser:. Just drag the file onto this browser window and drop it.

Online WKO Text Viewer

Choose your .wko file to analyze

or drag and drop it here

Online File Viewer

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.WKO File Won't Open? Here is What You Can Do

WKO files can originate from different programs and aren't universally openable.

Identify the Source: If received from an endurance coach, it is often a TrainingPeaks workout. If from a trainer using Applied Training Science tools, it may be a RippedPro Workout Template.
Check the Header: Inspect the first bytes in a text editor or hex viewer:
- Readable XML/JSON suggests structured text data.
- "PK" indicates a zipped archive.
- Unreadable symbols imply a proprietary binary format.
Use the Original Software: The original program is usually required. Try TrainingPeaks WKO5 or RippedPro, and ask the sender if you remain uncertain.
Use this Webpage: Drag and drop your file into our viewer to detect the format, extract readable metadata, and preview when possible.

Technical Data for WKO File Extension

Related files:

wko4, template, tpx, wtp

a wko Workout Template is a special file format by Applied Training Science and should only be edited and saved with the appropriate software.

How to solve problems with WKO files

Associate the WKO file extension with the correct application.
Update your software that should actually open workout templates. Because only the current version supports the latest WKO file format. Search, therefore, e.g. on the Applied Training Science manufacturer website after an available RippedPro update.
To make sure that your WKO file is not corrupted or virus-infected, get the file again and scan it with Google's virustotal.com.
Click here to open your .WKO file online - secure, fast, and no downloads needed.